Quick Protein Breakfast
A quick, high-protein breakfast featuring eggs, Greek yogurt, and peanut butter, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 eggs
- 1/2 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/2 cup cooked quinoa
- 1 tablespoon peanut butter
- 1 banana
- 1 scoop protein powder (optional)
- Salt and pepper to taste
Instructions
- Mix the Greek yogurt with the protein powder if you’re adding it.
- Cook the eggs according to your preference—scramble, fry, or poach them as you like.
- Combine the cooked quinoa, cottage cheese, and peanut butter until everything is blended smoothly.
- Slice the banana and set it aside for a sweet touch.
- Season your cooked eggs with salt and pepper to taste, and you’re ready to enjoy!
Notes
For added flavor, incorporate paprika or garlic powder into the eggs. Experiment with substitutions to suit your dietary preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/quick-protein-breakfast/