Sausage Egg and Cheese Bites
Delightful and convenient breakfast bites featuring savory sausage, creamy eggs, and melted cheese, perfect for meal prep or a tasty snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground sausage
- 6 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Cook the ground sausage in a skillet over medium heat until browned and fully cooked, about 5-7 minutes.
- Whisk the eggs together in a bowl, seasoning with salt and pepper to your liking.
- Add the cooked sausage to the bowl with eggs, along with the shredded cheese. Stir to combine.
- Pour the mixture evenly into each muffin tin cup, filling about three-quarters full.
- Bake for 20-25 minutes or until the eggs are set and the tops are light golden brown.
- Allow the bites to cool slightly before removing them from the muffin tin.
- Serve warm with a side of hot sauce or avocado if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or oven.
Nutrition
- Serving Size: 1 bite
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/sausage-egg-and-cheese-bites/