Savory Avocado Oatmeal
Savory Avocado Oatmeal is a delicious and nutritious dish perfect for breakfast, lunch, or dinner, combining creamy avocado with hearty rolled oats.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or vegetable broth
- 1 ripe avocado
- 1/4 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chili flakes (optional)
- Fresh herbs (like cilantro or parsley) for garnish
Instructions
- In a pot, bring the water or vegetable broth to a boil.
- Add the rolled oats and reduce the heat to a gentle simmer. Cook for about 5 minutes, stirring occasionally to prevent sticking.
- While the oats are simmering, scoop out the ripe avocado into a bowl. Mash it lightly with a fork until creamy.
- Once the oats are cooked, stir in the olive oil and season with salt and pepper to your liking.
- Serve the oatmeal in bowls and generously top with the mashed avocado, halved cherry tomatoes, and diced cucumber. For an extra flavor kick, sprinkle chili flakes and fresh herbs over the top. Enjoy!
Notes
Feel free to swap out the cucumber for any crunchy vegetable you prefer, such as bell peppers or shredded carrots. This dish is also great with a poached egg on top or drizzled with balsamic glaze.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/savory-avocado-oatmeal/