Savory Breakfast Pop-Tarts
Delightful breakfast pop-tarts filled with cheesy goodness and savory breakfast sausage or ham.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup flour (whole wheat or all-purpose)
- 1 egg
- Salt to taste
- 1 cup cheese (shredded)
- 1 cup cooked and crumbled breakfast sausage or ham
- Optional: herbs and spices (e.g., garlic powder, onion powder)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the Greek yogurt, flour, and egg until a soft dough forms.
- Roll out the dough to approximately 1/4 inch thick on a lightly floured surface.
- Cut the dough into rectangles and spread your filling—cheese and meat—on half of the rectangles.
- Fold the other half over the filling, pressing the edges to seal securely.
- Arrange the sealed pop-tarts on a baking sheet.
- Bake for 15-20 minutes, or until they are golden brown.
- Let them cool slightly before enjoying.
Notes
For best results, knead the dough softly and ensure edges are sealed well. Customize fillings based on preferences.
Nutrition
- Serving Size: 1 pop-tart
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg
Find it online: https://www.tastysavvy.com/savory-breakfast-pop-tarts-2/