Savory Breakfast Protein Biscuits
Delicious and nutritious breakfast biscuits packed with protein, easy to prepare, and perfect for any palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Plain 2% Greek Yogurt (or non-fat yogurt)
- 2 large Eggs (room temperature)
- 1 cup All-Purpose Flour (or gluten-free blend)
- 2 tablespoons Ground Flaxseed (or chia seeds)
- 1 tablespoon Baking Powder
- 1/2 teaspoon Salt
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Red Pepper Flakes (optional)
- 1 cup Spinach (cooked and squeezed dry)
- 1/4 cup Chives (or green onions)
- 1 cup Cheddar Cheese (or your favorite cheese)
Instructions
- Preheat your oven to 400°F (200°C) and grease a muffin pan or line it with parchment paper.
- Mix the Greek yogurt and eggs until fully combined in a large bowl.
- Whisk together the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes in another bowl.
- Add the dry ingredients to the wet mixture gradually. Fold until just combined—do not overmix.
- Stir in the cooked spinach, chives, and cheddar cheese until evenly distributed.
- Scoop the mixture into the prepared muffin pan, filling each cavity about 3/4 full.
- Bake for 15-20 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
- Let cool a bit before removing from the pan. Serve warm!
Notes
For extra flavor, experiment with different types of cheese and incorporate herbs or spices.
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 55mg
Find it online: https://www.tastysavvy.com/savory-breakfast-protein-biscuits-2/