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Savory Lentil Breakfast Bowl

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A delightful blend of wholesome ingredients for a nutritious breakfast or light lunch.

Ingredients

Scale
  • 1 tbsp Olive Oil
  • 1 medium Yellow Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Brown or Green Lentils, rinsed
  • 4 cups Vegetable Broth
  • 1 tsp Dried Thyme
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Ground Cumin
  • Salt and Black Pepper to taste
  • 1–2 Large Eggs
  • 2 cups Fresh Spinach
  • 1/2 Avocado, sliced or mashed
  • 1 tbsp Crumbled Feta Cheese (optional)
  • 1 tbsp Fresh Parsley or Cilantro, chopped
  • Pinch of Red Pepper Flakes (optional)

Instructions

  1. Heat the olive oil in a medium pot over medium heat.
  2. Add the finely chopped onion. Sauté it until translucent, about 5 minutes. Then stir in the minced garlic and cook for another minute until it’s fragrant.
  3. Sprinkle in the dried thyme, smoked paprika, and ground cumin. Stir until the spices are aromatic.
  4. Mix in the rinsed lentils, ensuring they’re well-coated with the spice mixture.
  5. Pour in the vegetable broth and season with salt and black pepper. Bring it to a boil, then reduce the heat to a simmer. Cover and cook for about 25-30 minutes or until the lentils are tender but not mushy.
  6. While the lentils are cooking, prepare your toppings. Poach or fry the eggs to your desired doneness. Sauté the spinach in a little olive oil until wilted, then set aside.
  7. In a serving bowl, place a generous scoop of the lentil mixture. Top with spinach, the perfectly cooked egg, sliced avocado, and crumbled feta if using. Add a sprinkle of fresh herbs and finish with red pepper flakes for an optional kick.

Notes

Feel free to substitute green lentils with brown and adjust spices according to taste. Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Find it online: https://www.tastysavvy.com/savory-lentil-breakfast-bowl-2/