Spinach and Eggs Breakfast
A quick and hearty breakfast recipe featuring fresh spinach and protein-packed eggs, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 4 eggs
- Salt and pepper, to taste
- 1 tablespoon olive oil or butter
- Optional toppings: shredded cheese, avocado slices, or hot sauce
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add the fresh spinach and cook until it’s wilted, about 2-3 minutes.
- Crack the eggs into a bowl and whisk them with a pinch of salt and pepper.
- Pour the whisked eggs into the skillet over the wilted spinach, allowing it to sit undisturbed for a moment.
- Gently stir the mixture with a spatula and cook until the eggs reach your preferred consistency, about 3-4 minutes.
- Plate your creation and add optional toppings if desired.
Notes
Store leftovers in an airtight container for up to 2 days; reheat gently to avoid overcooking the eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/spinach-and-eggs-breakfast/