Sweet Potato Breakfast Bowls
A nutritious and satisfying breakfast made with baked sweet potatoes, creamy Greek yogurt, banana, and honey.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 1 cup Greek yogurt
- 1/4 cup almond milk
- 1 banana
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- Chopped nuts or seeds for topping
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly and pierce them with a fork several times.
- Bake the sweet potatoes for 45-60 minutes, until they are tender.
- Let them cool slightly, then slice them open.
- In a mixing bowl, mash the sweet potato flesh with Greek yogurt, almond milk, honey, and cinnamon until smooth.
- Serve in bowls, topping with banana slices and chopped nuts or seeds.
Notes
To make this recipe dairy-free, substitute Greek yogurt with plant-based yogurt and use any milk of your choice.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/sweet-potato-breakfast-bowls/