Sweet Potato Breakfast Hash
A hearty and vibrant breakfast dish featuring sweet potatoes, black beans, bell peppers, and eggs, perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 4 eggs
- 1 bell pepper, diced
- 1 jalapeño, diced
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes. Cook for about 10 minutes, stirring occasionally, until they start to soften.
- Stir in the diced bell pepper and jalapeño, along with the chili powder, salt, and pepper. Sauté for another 5 minutes until everything is tender.
- Mix in the black beans and continue cooking until they’re heated through.
- Create small wells in the vegetable mixture and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness (about 5-7 minutes).
- Serve warm, garnished with fresh cilantro if desired.
Notes
This dish is versatile; feel free to add different varieties of beans or peppers. To save time, prep sweet potatoes the night before.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/sweet-potato-breakfast-hash-2/