There’s something incredibly satisfying about starting your day with a hearty breakfast burrito, particularly one that packs a protein punch like this High-Protein Breakfast Burrito. I stumbled upon this recipe during a busy week, looking for a way to fuel my mornings without compromising on taste. Combining whole wheat tortillas, eggs, and shredded chicken, this dish is not only nutritious but also easy to whip up. Perfect for busy mornings or a leisurely brunch, this burrito will quickly become a go-to in your breakfast rotation.
Why You’ll Love This Dish
What sets this breakfast burrito apart is its balance of flavors and nutrients, making it a fantastic meal for anyone seeking a wholesome start to their day. It’s quick to prepare, budget-friendly, and, best of all, kid-approved! Whether you’re racing to work or enjoying a weekend brunch, this burrito fits perfectly into any schedule.
"I tried making this burrito on a whim, and my kids loved it! Now, it’s a Saturday morning tradition we all look forward to." – A Happy Home Cook
How to Make High-Protein Breakfast Burrito
Making this High-Protein Breakfast Burrito is a straightforward process that flows seamlessly. You’ll start by sautéing vegetables, then add chicken and spices for flavor, and finish by scrambling in the eggs. Once the filling is cooked, you simply roll it all up in a tortilla for a delicious breakfast. Here’s how it all comes together:
- Sauté vegetables.
- Add chicken and spices.
- Scramble eggs.
- Combine everything and fill the tortilla.
Ingredients
Gather These Items:
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup egg whites
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
Feel free to swap out the cooked chicken for turkey or even tofu to suit dietary needs!
Directions to Follow
- Heat the Skillet: In a nonstick skillet over medium heat, add the olive oil.
- Sauté Vegetables: Add diced bell pepper and onion, cooking for 3-4 minutes until softened.
- Add Chicken: Stir in the shredded chicken, combining well with the vegetables.
- Season: Sprinkle in the ground cumin, chili powder, and garlic powder, cooking for another 2-3 minutes.
- Prepare Eggs: In a bowl, whisk together the eggs and egg whites.
- Cook the Eggs: Push the chicken mixture to one side of the skillet and pour the egg mixture into the other side, letting it sit for 1-2 minutes until it begins to set.
- Scramble Together: Gently scramble the eggs and combine with the chicken mixture.
- Add Beans and Cheese: Stir in the black beans and top with cheddar cheese until melted.
- Fill the Tortilla: Lay the tortilla flat, spoon filling onto the center, and drizzle with salsa.
- Roll It Up: Fold in the sides and roll it up tightly.
- Serve: Enjoy hot, with extra salsa or avocado on the side.
Best Ways to Enjoy It
This burrito is wonderfully versatile, so feel free to get creative with your serving suggestions! A dollop of fresh avocado on the side balances the flavors beautifully, while a spinach salad can complement the meal nicely. Pair it with a refreshing smoothie or a hot cup of coffee for a well-rounded breakfast experience.
Recommended Kitchen Tools
Professional Knife Set
Sharp and reliable knives make quick work of chopping your veggies for this recipe. Investing in a good knife set is essential for any kitchen!
Bamboo Cutting Board Set
A durable and practical cutting board is great for prepping your ingredients and is easy to clean and maintain.
Mixing Bowls Set
Having a set of mixing bowls is essential for whisking eggs and mixing everything together. These space-saving bowls fit perfectly in any kitchen.
How to Store
To keep your leftovers fresh, store any uneaten burritos in an airtight container in the refrigerator. They should last for about 3 days. To reheat, simply microwave for 1-2 minutes or warm them on a skillet until heated through.
Helpful Cooking Tips
To elevate your High-Protein Breakfast Burrito, consider adding some spices to the egg mixture for an extra kick, or toss in some spinach or kale for added nutrition. If you’re pressed for time, you can prep the filling the night before and just roll it up in the morning.
Creative Twists
Feel free to experiment with this burrito! Add diced jalapeños for a spicy version, or swap out the cheddar for feta or pepper jack cheese for different flavor profiles. If you’re looking for a lower-carb option, try using a lettuce wrap instead of a tortilla.
Frequently Asked Questions
How long does it take to prepare this recipe?
Preparation and cooking time is approximately 20-30 minutes, making it a quick and easy breakfast option.
Can I make these burritos ahead of time?
Absolutely! You can prepare the filling in advance, store it in the fridge, and then assemble and heat your burrito in the morning.
What can I substitute for chicken?
If you’re looking for alternatives, ground turkey, cooked bacon, or black beans can work wonderfully in this recipe.
High-Protein Breakfast Burrito
Start your day with a satisfying High-Protein Breakfast Burrito filled with eggs, shredded chicken, and veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup egg whites
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat the skillet: In a nonstick skillet over medium heat, add the olive oil.
- Sauté vegetables: Add diced bell pepper and onion, cooking for 3-4 minutes until softened.
- Add chicken: Stir in the shredded chicken, combining well with the vegetables.
- Season: Sprinkle in the ground cumin, chili powder, and garlic powder, cooking for another 2-3 minutes.
- Prepare eggs: In a bowl, whisk together the eggs and egg whites.
- Cook the eggs: Push the chicken mixture to one side of the skillet and pour the egg mixture into the other side, letting it sit for 1-2 minutes until it begins to set.
- Scramble together: Gently scramble the eggs and combine with the chicken mixture.
- Add beans and cheese: Stir in the black beans and top with cheddar cheese until melted.
- Fill the tortilla: Lay the tortilla flat, spoon filling onto the center, and drizzle with salsa.
- Roll it up: Fold in the sides and roll it up tightly.
- Serve: Enjoy hot, with extra salsa or avocado on the side.
Notes
Feel free to swap out the cooked chicken with turkey or tofu to suit dietary needs. This burrito is also great with a side of avocado or a refreshing smoothie.
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 380mg