High Protein Breakfast Burrito Meal Prep
There’s something incredibly satisfying about preparing meals that not only taste great but also fit seamlessly into a busy lifestyle. Recently, I discovered the joy of making High Protein Breakfast Burritos, and let me tell you, they have become my go-to for an energizing breakfast or a quick lunch. These burritos are loaded with protein, thanks to the eggs and turkey sausage, and they’re easily customizable, making them perfect for meal prep. Whether you’re rushing out the door or planning a family brunch, these delicious wraps are both nutritious and convenient.
Why You’ll Love This Dish
This recipe is a gem in the world of meal prep—quick to prepare, budget-friendly, and packed with flavor. High Protein Breakfast Burritos check all the boxes: they’re nutritious, filling, and perfectly portable. Ideal for busy mornings or leisurely weekends, they can be made in advance, allowing you to enjoy a wholesome meal any time of day. Plus, kids love them!
“I made these burritos for the week, and they were a lifesaver. I just grabbed one on my way out the door each morning! The flavors are amazing!” – Home Cook Review
Step-by-Step Overview
Making the High Protein Breakfast Burrito Meal Prep is a simple process that flows nicely from one step to another. You’ll start by whisking together the egg mixture, then cook the turkey sausage before sautéing the veggies. Mix everything together, fill the tortillas, wrap them up, and you’re done! This easy-to-follow approach ensures you have delicious, protein-packed breakfast burritos ready in no time.
Gather These Items
Here’s what you’ll need to make these delightful breakfast burritos:
- 8 large eggs
- 1/2 cup milk
- 1 tbsp olive oil
- 12 oz turkey breakfast sausage (crumbled)
- 1 bell pepper (diced)
- 1 small onion (diced)
- 1 cup black beans (rinsed and drained)
- 1 cup shredded cheddar cheese
- 6 large flour tortillas (10-inch)
- 1 tsp garlic powder
- 1/2 tsp cumin
- Salt and pepper to taste
Feel free to swap out ingredients! You could use different types of cheese, replace the turkey sausage with chicken, or even go vegetarian by omitting the meat altogether.
Directions to Follow
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, cumin, salt, and pepper until smooth.
- Heat the olive oil in a large skillet over medium heat. Add the crumbled turkey sausage and cook until browned, approximately 5 minutes. Once cooked, remove the sausage from the skillet and set aside.
- In the same skillet, add the diced bell pepper and onion. Sauté for about 4 minutes, or until softened.
- Pour the egg mixture into the skillet and scramble for about 3-4 minutes until just set. Remove from heat.
- Stir the cooked sausage, black beans, and shredded cheese into the egg mixture until well combined.
- Divide the filling evenly among the tortillas, placing it slightly off-center. Fold the sides in and roll the tortilla tightly.
- Wrap each burrito in parchment paper and then in foil. Store in the refrigerator for up to 5 days or freeze for up to a month.
- To reheat, remove the foil and microwave for 1-2 minutes, or bake in a 350°F oven for 15-20 minutes if frozen.
Best Ways to Enjoy It
These burritos are fantastic on their own, but you can elevate the experience with a few simple additions. Serve them with avocado slices, fresh salsa, or even a dollop of sour cream. A light side salad or a fruit platter pairs beautifully as well, making this a well-rounded meal. For drinks, consider a refreshing fruit smoothie or a hearty cup of coffee to kick-start your day.
How to Store and Reheat
Storing your burritos properly is key to enjoying them later without losing quality. These High Protein Breakfast Burritos can be refrigerated for up to 5 days or frozen for up to a month. When ready to eat, simply remove the foil and microwave them for 1-2 minutes, or if frozen, reheat in a 350°F oven for 15-20 minutes. This way, you can enjoy a hot meal that tastes just as homemade as the day you made them.
Tips to Make It Perfect
- Whisk Well: Make sure to whisk the egg mixture thoroughly—this will make your filling fluffy and light.
- Don’t Overcook: When scrambling the eggs, remember they will continue to cook a bit after you remove them from the heat, so stop just before they’re fully set.
- Freeze Strategically: If you plan to freeze, wrap each burrito tightly in plastic wrap and foil to prevent freezer burn.
Recipe Variations
Feeling adventurous? Here are some ideas to switch up your burrito game:
- Spicy Twist: Add diced jalapeños or a sprinkle of chipotle powder for a spicy kick.
- Southwestern Style: Mix in corn and a dash of hot sauce for a Southwestern flavor.
- Vegetarian Option: Use extra veggies like spinach or zucchini instead of sausage for a meatless version.
Frequently Asked Questions
How long does it take to make these burritos?
The prep and cooking time is about 30 minutes, making them a quick yet delicious meal option.
Can I use other types of sausage?
Absolutely! Feel free to substitute pork or chicken sausage according to your preference.
What’s the best way to reheat a frozen burrito?
For the best results, remove the foil and microwave for 1-2 minutes or bake in a preheated oven for 15-20 minutes.
Recommended Kitchen Tools
Mixing Bowls Set
These versatile mixing bowls are perfect for whisking your egg mixture and combining ingredients. They stack nicely for convenient storage.
Professional Knife Set
A sharp and reliable knife set makes prepping vegetables a breeze and ensures safety in the kitchen while you chop and dice.
Airtight Food Storage Containers
These containers are essential for keeping your meal prep fresh. They’re perfect for storing leftover burritos in the fridge or freezer.
With this High Protein Breakfast Burrito Meal Prep, you can enjoy an energizing breakfast any day of the week. Try it out, and be ready for the compliments from your family and friends!
PrintHigh Protein Breakfast Burrito Meal Prep
Easy-to-make breakfast burritos packed with protein and perfect for meal prep, ensuring a nutritious meal ready any time of the day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: High Protein
Ingredients
- 8 large eggs
- 1/2 cup milk
- 1 tbsp olive oil
- 12 oz turkey breakfast sausage (crumbled)
- 1 bell pepper (diced)
- 1 small onion (diced)
- 1 cup black beans (rinsed and drained)
- 1 cup shredded cheddar cheese
- 6 large flour tortillas (10-inch)
- 1 tsp garlic powder
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions
- Whisk together the eggs, milk, garlic powder, cumin, salt, and pepper in a large mixing bowl until smooth.
- Heat the olive oil in a large skillet over medium heat. Add the crumbled turkey sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.
- Add the diced bell pepper and onion to the skillet and sauté for about 4 minutes until softened.
- Pour the egg mixture into the skillet and scramble for about 3-4 minutes until just set. Remove from heat.
- Stir in the cooked sausage, black beans, and shredded cheese until well combined.
- Divide the filling among the tortillas, placing it slightly off-center. Fold in the sides and roll the tortilla tightly.
- Wrap each burrito in parchment paper and then in foil. Store in the refrigerator for up to 5 days or freeze for up to a month.
- To reheat, remove the foil and microwave for 1-2 minutes or bake in a 350°F oven for 15-20 minutes if frozen.
Notes
For a spicy kick, add diced jalapeños or a sprinkle of chipotle powder. You can make this vegetarian by simply omitting the sausage or using extra veggies.
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 300mg