Marry Me Chicken Pasta is a dish that brings both flavor and romance to the table. I stumbled upon this recipe when I was looking for something special yet easy enough to whip up on a busy weeknight. The combination of tender chicken, creamy sauce, and perfectly cooked pasta creates a meal that feels indulgent but is surprisingly simple to prepare. Whether you’re planning a cozy date night, a family gathering, or just want to impress your taste buds, this dish is sure to win hearts.
Why You’ll Love This Dish
What makes Marry Me Chicken Pasta a must-try? Let’s start with its delightful taste. The creamy parmesan sauce infused with sun-dried tomatoes and aromatic spices creates a comforting flavor profile that’s sure to please everyone at your table. This recipe is not only quick to put together—about 30 minutes from start to finish—but it’s also budget-friendly, requiring just a handful of everyday ingredients.
It’s the perfect fit for various occasions, from a hectic weeknight dinner to an impressive dish for special gatherings. Plus, kids typically love pasta, making it an excellent choice for family meals.
"I made this for my husband on our anniversary, and he couldn’t stop raving about it! In fact, he said it was so good that he might just have to marry me again!" – A happy home cook.
How to Make Marry Me Chicken Pasta
The process of making Marry Me Chicken Pasta flows seamlessly from searing the chicken to creating a luscious sauce and combining it all with the pasta. Here’s a quick overview of the cooking process:
- Sear the seasoned chicken until golden.
- Create a roux and build the creamy sauce.
- Cook pasta and combine everything.
- Serve it up with a sprinkle of fresh basil for a pop of flavor and color.
Let’s dive into the specific ingredients you’ll need.
Gather These Items
2 pieces Boneless, skinless chicken breasts (sliced into bite-sized pieces)
2 tablespoons Olive oil (for searing chicken)
1 teaspoon Salt (to taste)
1 teaspoon Freshly ground black pepper (to taste)
2 tablespoons Unsalted butter (for roux base)
3 cloves Garlic, minced
2 tablespoons All-purpose flour (for thickening)
1 cup Low-sodium chicken broth
1 cup Heavy cream
1 cup Freshly grated Parmesan cheese
1/2 cup Sun-dried tomatoes (oil-packed, drained and chopped)
1 teaspoon Smoked paprika
1 teaspoon Dried Italian seasoning
12 ounces Penne pasta (or your favorite pasta shape)
1/4 cup Fresh basil, chopped (for garnish)

Step-by-Step Instructions
Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, adding it to the skillet. Cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
Make the Roux: In the same skillet, melt unsalted butter over medium heat. Add minced garlic and sauté for around 30 seconds until fragrant. Sprinkle in flour, stirring constantly to create a roux, and cook briefly to remove the raw flour taste.
Add Liquid Ingredients: Slowly whisk in low-sodium chicken broth and then heavy cream. Stir until the mixture thickens slightly.
Combine Flavors: Mix in grated Parmesan cheese, chopped sun-dried tomatoes, smoked paprika, and Italian seasoning. Blend well.
Cook the Pasta: Prepare the penne pasta according to package instructions until al dente. Drain while reserving a bit of pasta water for later.
Combine Everything: Add the cooked chicken and pasta to the sauce in the skillet. Toss everything together until well coated. If the sauce appears too thick, loosen it with a splash of reserved pasta water.
Garnish and Serve: Remove the skillet from heat, sprinkle fresh basil on top, and enjoy the dish hot!
Best Ways to Enjoy It
Serving Marry Me Chicken Pasta is about presentation. Consider plating the pasta generously in shallow bowls, and add a sprig of fresh basil for a pop of color. This dish pairs beautifully with a crisp green salad dressed with a light vinaigrette and a glass of your favorite white wine, like a chilled Pinot Grigio. For a hearty complement, some toasted garlic bread on the side never hurts!
How to Store
If you have leftovers (which is unlikely, but it can happen!), store them in an airtight food storage container. Properly stored, the dish will keep in the refrigerator for up to 3 days. When you’re ready to enjoy the leftovers, reheat gently in a skillet over low heat, adding a bit of water or chicken broth to prevent the pasta from drying out.
Tips to Make It Perfect
Don’t Overcook the Chicken: Make sure to watch the chicken closely while searing to maintain moisture, leading to a tender final dish.
Use Fresh Ingredients: Fresh garlic and good quality Parmesan will make a significant difference in flavor.
Adjusting the Sauce: Feel free to tweak the creaminess of the dish by adding more or less heavy cream, depending on your preferences.
Recipe Variations
Want to customize your Marry Me Chicken Pasta? Here are some fun ideas to mix things up:
Add Veggies: Toss in some sautéed spinach or asparagus for added nutrition.
Swap the Cheese: Try using mozzarella for a gooey finish or Pecorino Romano for a sharper taste.
Go Vegetarian: Replace the chicken with chunky mushrooms or grilled zucchini for a delightful plant-based version.
Frequently Asked Questions
How long does this recipe take to prepare?
From start to finish, this dish takes about 30 minutes, making it perfect for busy weeknights.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the sauce a day in advance and cook the pasta and chicken just before serving.
What can I substitute for heavy cream?
You can use half-and-half or a combination of milk and Greek yogurt for a lighter option, though it may not be as rich.

Recommended Kitchen Tools
Professional Knife Set
A sharp and reliable knife set is essential for preparing your chicken and chopping vegetables with ease.
Bamboo Cutting Board Set
These practical and durable cutting boards are perfect for all your food prep needs, ensuring cleanliness and ease of use.
Mixing Bowls Set
Space-saving and versatile, these mixing bowls are great for combining ingredients and preparing your flavorful sauce.
Enjoy your cooking adventure, and may your Marry Me Chicken Pasta bring as much love to your table as it does to mine!
PrintMarry Me Chicken Pasta
A delightful pasta dish combining tender chicken, creamy parmesan sauce, and sun-dried tomatoes, perfect for date nights and family gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Cooking
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
- 2 pieces Boneless, skinless chicken breasts (sliced into bite-sized pieces)
- 2 tablespoons Olive oil (for searing chicken)
- 1 teaspoon Salt (to taste)
- 1 teaspoon Freshly ground black pepper (to taste)
- 2 tablespoons Unsalted butter (for roux base)
- 3 cloves Garlic, minced
- 2 tablespoons All-purpose flour (for thickening)
- 1 cup Low-sodium chicken broth
- 1 cup Heavy cream
- 1 cup Freshly grated Parmesan cheese
- 1/2 cup Sun-dried tomatoes (oil-packed, drained and chopped)
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried Italian seasoning
- 12 ounces Penne pasta (or your favorite pasta shape)
- 1/4 cup Fresh basil, chopped (for garnish)
Instructions
- Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, adding it to the skillet. Cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
- Make the roux: In the same skillet, melt unsalted butter over medium heat. Add minced garlic and sauté for around 30 seconds until fragrant. Sprinkle in flour, stirring constantly to create a roux, and cook briefly to remove the raw flour taste.
- Add liquid ingredients: Slowly whisk in low-sodium chicken broth and then heavy cream. Stir until the mixture thickens slightly.
- Combine flavors: Mix in grated Parmesan cheese, chopped sun-dried tomatoes, smoked paprika, and Italian seasoning. Blend well.
- Cook the pasta: Prepare the penne pasta according to package instructions until al dente. Drain while reserving a bit of pasta water for later.
- Combine everything: Add the cooked chicken and pasta to the sauce in the skillet. Toss everything together until well coated. If the sauce appears too thick, loosen it with a splash of reserved pasta water.
- Garnish and serve: Remove the skillet from heat, sprinkle fresh basil on top, and enjoy the dish hot!
Notes
For best flavor, use fresh ingredients, adjust creaminess to preference, and don’t overcook the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg

